Keto Breads is a digital cookbook that gives you the delicious flavors and textures you love without the harmful ingredients of traditional treats. And I know what you’re thinking, how can fake bread taste like bread, and how can bread taste like bread without traditional ingredients?
The creator of this program has narrowed it down to a science, choosing the healthiest and highest quality ingredients to ensure tasty breaded treats that don’t jeopardize your health. And don’t worry, all of the ingredients are easy to find at your local health food store or grocery store, and they won’t break the budget either.
The creator of this cookbook makes it easy for everyone to improve their health while still enjoying the bread they love. So, if you’re ready to take a bite out of that, here’s what you can expect from the Keto Breads cookbook.
What is Keto Breads?
If you were to take the bread and trade out the unhealthy ingredients that do some harmful things to your physical, mental, and emotional health, what would you be left with? You’re probably thinking some gross “bread” that is nowhere close but don’t be mistaken.
Keto Breads is a digital cookbook that has perfected the talent of making delicious breads without the bad stuff. All of the recipes are paleo and ketogenic friendly, meaning that there are no fake chemicals or gluten.
The recipes also remove glutemorphins and casomorphins, two common ingredients in traditional bread and cheeses, because they trigger the same addicting brain receptors as morphine and heroin. In other words, they aren’t good for you and if something isn’t good for you, you won’t find it in this cookbook.
But how many breads can you make when you remove all the harmful ingredients? You would be surprised. Keto Breads has perfected the science of healthy eating and has created easy-to-follow recipes that allow you to enjoy the taste and texture of the foods you love, without the junk.
The cookbook covers a wide range of bread types, including:
Now, you don’t have to be on the Paleo or Ketogenic diet to harness the delicious benefits of these recipes either. As long as you’re looking for healthier alternatives to your favorite treats, you’ll love this cookbook.
Each recipe has easy-to-follow instructions, a list of easy-to-find ingredients, nutritional information, and an appetizing photo to show you what you’ll be baking up. You receive immediate access to the cookbook as soon as you purchase as well.
So, there’s no need to pay or wait for shipping, nor do you have to find room in your kitchen for yet another cookbook. You just go in and download Keto Breads onto your computer, laptop, tablet, or smartphone.
This will come to you as a huge benefit as it makes it easy to have what you need to bake up these treats, whether it’s to the grocery store or the kitchen, pantry, backyard for fresh ingredients, you name it, you can take this cookbook with you without any effort.
And if you aren’t sure that healthier breads will be delicious, you have two months to try them out with the 60 Day Money Back Guarantee! Chances are, you’ll be surprised!
Who is the Creator of Keto Breads?
Kelley Herring is the creator of this delicious keto-friendly, paleo-friendly cookbook. She has her M.S. and M.B.A. and has spent 10 years of her career perfecting the taste of the world’s healthiest bread. Yes, she owns that title. Kelley is also the founder of Healing Gourmet, as well as the founder and author of Nutritionist Biochemist. So, she’s definitely someone you want to take cooking lessons from.
Overview of the Keto Breads Cookbook
Keto Breads is the one cookbook everyone needs to have in their collection, whether or not they’re on the paleo or ketogenic diet. It’s a comprehensive guide to, not only healthier breads, but to eliminating unhealthy ingredients from your diet as a whole.
Of course, the healthy breads you learn how to bake are definitely the cherry on top of the cake, pardon the pun, but the cookbook as a whole is much more than just that. I will explain this in just a moment.
Here’s a sneak peek at some of the recipes you’ll find in each section:
What Ingredients Do I Need To Make Keto Breads?
The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.
If you are allergic to any of these ingredients please see the NOTES below.
FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).
WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory
BINDERS & LEAVENERS: Eggs* and egg whites, gelatin (optional), aluminum-free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).
HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).
HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.
DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy-free by substituting coconut oil for butter).
NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.
YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).
Are These Breads Truly Ketogenic?
Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.
Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!
Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and/or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.
These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:
1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.
2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.
3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.
The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.
For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).
By the measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.
These nutritional attributes are well within the range of what is considered “ketogenic.”
Where Can I Buy The Ingredients I Need?
All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.
Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).
Are These Breads Dairy Free?
Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.
However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.
Are These Breads Egg Free?
Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!
Do These Recipes Taste “Eggy”?
We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!
Do These Breads Contain Coconut?
Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).
Do These Recipes Use Almond Flour?
Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.
Do These Breads Have Yeast?
All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.
However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.
Why Should Buy It?
The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]
Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.
We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.
Of course, we provide as much information as possible for you to make a decision about whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.
Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!
Keto Breads Review – Pricing
For a limited time, you can grab Keto Breads with early bird discount prices in these options below. Let’s pick the best-suited options for you before this special offer is gone!
Just when you think you have to cut out your favorite breads to live a healthier lifestyle, you discover Keto Breads. This digital cookbook is the perfect solution that allows you to enjoy the taste and texture of the breaded treats you love, without any of the harmful stuff.
It’s keto-friendly and paleo-friendly and perfect for just anyone who wants to eliminate the junk from their diet. And even if you aren’t sure that healthy breads will taste good (you’ll be surprised), you have two months to test them out with the 60 Day Money Back Guarantee that comes with this cookbook.
So, you have nothing to lose other than all the harmful junk that can be found in traditional bread recipes.
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