Custom Keto Diet$37
- No need to perform workout to lose weight.
- It has many health benefits.
- Offers a personalized food plan that you can use for eight weeks.
- 60 days money back guarantee.
- You have to follow every single step. for 28 days.
- Results may fluctuate from person to another.
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease.
The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
What is the Custom Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.
A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy.
Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. Read this ebook: 20 Easy Keto Recipes
How Does the Custom Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss.
Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy.
As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves.
Instead, fat from the diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat.
Benefits of the Custom Keto Diet:
▶ Rapid Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
▶ Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream.
The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
▶ Takes the Edge off Your Appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes.
They are simply not as hungry as before.
▶ Improved Ability to Focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result.
Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
▶ You Feel More Energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel.
With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
▶ Reduced Triglycerides
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease.
In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
▶ Improved Cholesterol
“Bad” cholesterol (LDL) is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease.
The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
Reason #1: Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.[32-33]
Reason #2: It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Reason #3 Hunger cravings will fade
I’ll tell you a secret. You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.
In other words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
Reason #4: You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
Reason #5: It’s healthy and safe
The keto diet is not just a fat loss diet; it’s also a healthy diet. In fact, it’s probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[34-37]
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
Reason #6: You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time. In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
What I Want You to Do Next?
Are you serious about achieving permanent fat loss and sparking a health transformation? Great! Then here’s how the process works:
Step #1: Do This Now
Start by clicking here! You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan.
Step #2: Here’s What Will Happen Next
Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.
Step #3: Are You Ready?
If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
Custom Keto Diet REVIEW – Conclusion
This is the end of my Custom Keto Diet Review. I hope that the article will lend you a hand in choosing the right tool for your business to make lots of money. It is really easy to use and definitely, new beginners will have no difficulty in using it!
So, you definitely want to own a Custom Keto Diet now. Let’s click the sales button now before the price goes up.
Lastly, if you like this product, comment below and let me know! I hope to get positive feedback from you!
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