28-Day Keto Challenge Review – Most people on a new diet have no plan. They learn what to eat and not to eat. They try new recipes…
But, they DO NOT have a daily plan to carry them through the critical first month.
Without a plan, it’s very easy to fall for peer pressure… to be unprepared… and to make bad decisions.
So, to be clear, that ONE mistake is having no plan in place. Today I bring you a clear plan. And then guided more than 416,387 successful people! It was the 28-Day Keto Challenge. Simply follow this plan and you will succeed
28 Day Keto Challenge Review – Overview
|Product||28 Day Keto Challenge|
|Category||Weight Loss, Fitness Program|
|Refund||60 Days Money-Back Guarantee|
What is the 28 Day Keto Challenge?
The Keto 28-Day Challenge is an online guide that acts as your support system, nutrition trainer and weight loss expert to move on to the keto lifestyle to get the best state of your life and achieve. optimal health. The keto diet is an extremely popular style of that diet, rather than restricting you to nothing but greens, it focuses on low-carb, high-fat foods. Yes, you can even eat bacon and butter. And no, there are no miraculous weight loss pills, stretching yoga or repeated meditation – warning spoilers, those things are never meant to be sustainable, healthy weight loss. So, if you’re ready to form new healthy habits beyond the diet and expand into a healthy lifestyle, it’s time to take the 28-day Keto Challenge. This is what you can expect when you start.
You’re never left to figure things out on your own. Nothing is left to chance. 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you and see what you’re made of. With its help, you will be unstoppable!
Studies have shown that it takes at least 2 weeks to form a new habit; The Keto Challenge in 28 days is your guide to doing that and transforming your current lifestyle into keto-friendly. It is highly focused on eating a low-fat, high-fat diet that causes your body to suffer from ketosis, which is a normal metabolic process that helps burn stored fat for energy. You can still eat all your favorite foods, as long as you replace ingredients that aren’t good for you.
Here’s what you get when you buy a 28-day Keto Challenge:
- Keto Diet – The Basics
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
You also get these amazing 4 bonuses for FREE to have a lot of delicious recipes for your keto diet:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Dessert
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
28 Day Keto Challenge Review – Benefits of The Keto Diet
1. The Keto Diet helps with weight loss
The Keto diet is an effective way to weight loss and limit your risk of gaining weight. Many studies show that the keto diet has an advantage over the low-fat diet. The keto diet will make you feel full so you can weight loss without counting calories or tracking your food intake.
One study found that people who followed the Keto diet could lose weight 2.2 times faster than those who followed a diet low in fat and reduced strict calories. The number of triglycerides (the main ingredient in vegetable oils and animal fats) and HDL cholesterol (HDL is a form of healthy fat) has also been significantly improved.
Many other studies also show that people who follow the Keto diet also lose 3 times more weight than those who follow the diet normally recommended by the British Diabetes Association.
Keto diet can help you burn fat, reduce your calorie intake and increase feelings of fullness compared to other weight-loss diets.
2. The Keto diet prevents diabetes
Diabetes is often characterized by changes in metabolism, high blood sugar, and impaired insulin function. The Keto diet can help you burn off excess fat, which is closely related to diabetes, prediabetes and metabolic syndrome.
A study of the keto diet also found that the keto diet can increase insulin sensitivity by up to 75% – a very high number. People who follow the Keto diet can lose up to 11.1kg of weight compared to only 6.9kg compared to the high carbohydrate consuming group. This is important because of the relationship between weight and type 2 diabetes.
Besides, 95.2% of the Keto diet group could also reduce or stop diabetes medication as compared to 62% in the high carbohydrate consumption group.
Keto diet can increase insulin sensitivity, help reduce the amount of fat stored in the body, which is very beneficial for people with type 2 diabetes or prediabetes.
3. The Keto diet supports the treatment of brain dysfunction
Your brain needs glucose because many parts of the brain can only burn this type of sugar. That’s why the liver produces glucose from protein if you don’t eat any carbohydrates. However, most of the brain can also burn ketones, which are formed when hunger occurs or when carbohydrate intake is very low. This is the mechanism of action behind the Keto diet that many people have used for decades to treat epilepsy in children who have not responded to drug treatments.
One study found that more than 50% of children on the Keto diet were able to reduce their seizures by more than half, while 16% completely stopped the disease. In addition, the Keto diet has been studied for its effects on a number of other diseases such as Alzheimer’s and Parkinson’s.
The Keto diet has been shown to be beneficial in treating epilepsy and is being studied for its effects on supporting a number of other brain dysfunctions.
28-Day Keto Challenge is famous for results:
- Be lighter and thinner… it’s not uncommon to drop 4+ jean sizes!
- Have more energy than you’ve felt in years
- Sleep better and wake up more rested
- Notice your skin and hair improve
- Have more mental clarity and sharpness
- Feel a sense of accomplishment
Best of all — you’ll GAIN MOMENTUM with your new Keto lifestyle!
You can read here 28 Day Keto Challenge Review – The Beginner’s Guide to the Keto Diet
What Do You Get To Buy It?
Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…
- Keto Diet Basics
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
- Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
- Staying in Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
- Mastering Macros
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
- Beating Keto Flu
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
The keto flu is a term used to describe flu-like symptoms associated with beginning the very low-carb ketogenic diet.
- Intermittent Fasting
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
- Social Situations
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
- Guilt-Free Desserts
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
- Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
- Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
How To Help You Achieve Ketosis In Keto Diet Most Effectively?
The following are tips that can be considered as a way to help you easily reach ketosis state for your body without the need for supplements, please refer.
Reduce carbs to less than 20gr.
Maintain moderate protein intake: about 1.5g / 1kg of body weight for 1 day. For example, you weigh 70kg, ie you need 100g of protein in that day.
Try intermittent fasting: for 10-12 hours without eating anything can help you quickly come to ketosis. (For example, we have breakfast at 7 am and fast for lunch, just drink water, then have dinner at 5:30 pm!)
Don’t be afraid to eat fat: if you’ve followed the keto diet, don’t be afraid of fats. Choose healthy fats for your body!
Cooking with coconut oil: Coconut oil contains fatty acids, it can help increase the production of ketones and help protect brain health.
Exercise (if possible): when you are transitioning to ketosis, you do not have enough energy to be physically active. However, if you can walk fast is also a way to help you quickly achieve ketosis!
Get enough sleep: on average, we need about 7 hours of sleep each night and manage stress. The lack of sleep will increase stress hormones and increase blood sugar. So it will slow down your ketosis process.
Those are ways to help you get into ketosis effectively. And with the ketosis process, you don’t need expensive supplements like exogenous keto or MCT oil … These supplements will usually not help you in the process of losing weight or repelling disease. So, please apply all of the above in the most natural way!
And if you’re determined to go keto diet, how do you know if you’ve fallen into ketosis?
Are You In A State of Ketosis?
There are several common signs that you have fallen into ketosis:
- Dry lips or a metallic taste in your mouth
- Thirsty and urinating more often
- Tired at first but then increased in energy
- Reduce appetite and reduce food intake
However, these are only signs for you to recognize. And measuring new ketones is the only and most accurate way to determine if you’ve had ketosis. Let me come to the ketone measurement see how offline!
Measure ketones to assess ketosis status accurately
This is the most accurate measurement. People will measure ketones through your blood to determine the amount of BHB. This ketone measurement usually tends to be lowest in the morning and highest after eating for about 1 hour.
Blood ketosis scale:
- Mild ketosis: 0.5-1.0 mmol / L
- Moderate ketosis: 1.0-1.5 mmol / L
- Strong ketosis: 1.5-3.0 mmol / L
- Above 3.0 mmol / L will not bring the ketone effect.
Through the breath, people will use a ketone analyzer to measure the amount of acetone in your breath. And it will result in the following evaluation color code:
- Blue: no ketosis
- Green: a mild state of ketosis
- Yellow: moderate ketosis
- Red: strong ketosis
People use a ketone meter to measure the amount of acetoacetate excreted in your urine. Any shade between light pink to purple indicates that you have ketosis. Darker colors are strong ketosis.
However, measuring ketones through urine is not appreciated, because when you are dehydrated, urine has the same dark color range.
And for a general article about the keto diet, I will only generalize the main ideas about ketosis in a keto diet. To understand and further understand this interesting ketosis state, please read our next article! There are definitely ketosis things you need to know!
Keto Diet – Foods You Should Eat
In keto diet, the foods you should eat to bring the main effect are:
- Meat: Choose organic meat, such as grass-fed beef. Typically, unprocessed meat is low in carbs and suitable for the keto diet. But keep in mind a little bit like this, keto is a high-fat, not high protein diet. So you don’t need to eat too much meat. Excess protein will turn them into glucose and make ketosis * more difficult!
- Fish and seafood: All types of fish and seafood are suitable for the keto diet. And more specifically, you should choose fatty fish like salmon!
- Eggs: Boiled eggs, fried eggs, omelets, … all egg dishes are considered great for the keto diet.
- Natural fat: The calories in the keto diet come from fats, so choose healthy fats, cooking oils like olive oil, coconut oil, avocado oil, … (You can refer to the list for more information. the fat that fits the keto diet here)
- Vegetables: Choose low-carb vegetables, it belongs to most of the green vegetables, tomatoes, cucumbers, and cauliflower, … (Please refer to the list of low-carb vegetables for keto diet here!) —>> CLICK HERE
- Cheese: Choose unprocessed cheese.
- Nuts: almonds, walnuts, flax seeds, chia seeds, etc. (The list of keto-based nuts here will help you) —>> CLICK HERE
Keto Diet – Foods You Should Avoid
As a rule, the keto diet is the choice of fat substitutes for carbs. So, what you need to avoid in the keto diet is high-carb foods, sugars, and starches. For example, when coming to the keto diet, you should choose for yourself 5% of the energy comes from carbs, 15-25% comes from protein and 75% from fat.
So, the foods you need to get off the list of your keto diet are:
- Sugary foods: such as soda water, fruit juice, smoothies, cakes, candies and ice cream, etc.
- Grains or starches: they often contain lots of carbs like wheat, rice, pasta, and cereals, etc.
- Fruit: most fruits will be “goodbye” from this keto mode, however, there are some exceptions such as berries: strawberries, blueberries, … and avocados.
- Beans of all kinds: such as lentils, red beans, chickpeas, peas, etc.
- Vegetables: potatoes, sweet potatoes, carrots, parsley, etc.
- Unhealthy fats: processed vegetable oils, mayonnaise.
- Alcohol: due to the high content of sugar contained in alcohol, it can affect your ketosis process.
So, to make a keto diet effective, you should choose foods mainly from fat and combine a moderate amount of protein!
Why 28 Day Keto Challenge eBook is Useful?
Everything you find in this guide is systematically presented to assist you to participate in the keto diet schedule. However, that is not all. You also get some FAQs that are discussed and explained, which is how you can understand ways to unleash the true potential of the ketogenic diet.
In addition, you also receive a keto resource phone number that can be reached during a time when you are having doubts about this method. Make sure you understand everything in detail to take advantage of this Keto Resource slimming method.
28 Day Keto Challenge Review – Pros and Cons
Significantly easy to understand and follow, unlike most of the complicated keto guides out there. Helps your body effectively shift from a whole-grain based carb diet to a fat-rich routine.
You don’t need to purchase any pre-packaged items while using this Keto Resources system. This 28-day keto review found this challenge to have weight reduction goals within the safe limits of 2-3 lbs per week.
Users also have a reliable money-back guarantee with this Keto Resources guidebook, making it a highly trustworthy investment. This system covers the entire month’s of keto diet plan in a way that you don’t have to remain clueless about what and when to eat.
Everything in this Keto Resources challenge is designed to help you understand meal division in the form of breakfast, lunch, snacks, dinner, and even desserts.
The best of all is that you have everything you need to start a keto journey. Even if you are not familiar with the keto diet, the 28-Day Keto Challenge provides you with the information you need, so you can understand all about it and whether it is right for you. It also helps thousands of people successfully, permanently – weight loss.
Having a program online and in digital format is also a huge benefit, as it ensures you have what you need to commit to turning this program into your new lifestyle. This also leaves little or no room for reasons that are excellent.
The 60 days money-back guarantee is a great confidence boost that helps get started with no risk, but as soon as I started, I didn’t think, even once, about returning this program because It doesn’t take long to see and feels great.
The 28-Day Keto Challenge leaves little room for blemishes. You have everything you need to succeed – from meal plans to shopping lists, recipes, information, tips, you name it.
Some users might take time to get into ketosis depending on their body type and eating habits. However, in most of the keto resource 28-day challenge reviews, we found that patience is the key while using this Keto Resources eBook.
You only get online availability with this Keto Resources system, and there’s no way to get it from any offline store. This is mainly to avoid counterfeits and frauds in the market.
However, if I had to choose something, I would say it would be nice to have a physical copy of the program because some people don’t like technology. Although, there is a great benefit to having it digitally, so I understand why this is not provided.
Price and Evaluation
The price of the Keto Resource: 28-Day Keto Challenge is only $37. It will help you in losing weight slowly but still effectively. The most difference with this guide is that you can prepare all keto-friendly meals without having to buy any prepackaged ingredients on the market. This not only makes this Keto Resources method to be massively useful but also cost-effective at the same time.
28 Day Keto Challenge Review – Example To Consider
Two women, each 41 years old, tried the Keto Diet. One shed several pounds in a week by eating perfectly.
But then, she went out and drank a margarita…
And it was downhill from there as she made one simple (yet impactful) mistake…
The Second Woman Was Also Strict At First…
She lost a few pounds during the first week…
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes within 4 weeks.
Frequently Asked Questions
- How many kgs will I lose by eating a keto diet?
The results are not the same. But most people will lose about 1-2kg for their first week when starting with keto diet! This is mainly the weight of water. And after that, our body will lose 0.5kg of extra weight each week. However, some people will drop more, mostly in young men. And some will be slower in women over 40.
And for effective weight loss, you can put your body into the state of ketosis that we have learned above!
- How can I track my carb intake?
If you use a sample keto diet, you’ll need less than 20 grams of carbs per day and no need to calculate anything.
But when you make your own keto meal menu, you need visualization and keto guides to be able to estimate how many carbs you need each day.
And if you want to count your carbs correctly, the most common way is to use this Myfitnesspal app!
- What happens after I reach my health and weight goals when I follow the keto diet?
When you follow the keto diet, you have achieved normal body weight, your weight loss will slow down. And you can still continue to pursue a keto diet to maintain your health and weight results! However, this time you can add a few carbs for your body is okay.
However, you should note that, if you return to the old eating habits, your weight and health will gradually return to the way it used to be. This is completely understandable, it’s like we do exercise. You need to exercise regularly and persevere, then you will get benefits to your health and weight more perfectly.
28 Day Keto Challenge Review – Conclusion
If you’re really trying to weight loss, this Keto Resource Guide: 28-Day Keto Challenge is useful for you and it will change your safety routine. ReviewSecrets’ Keto Resource Review found that you have a simple but highly effective meal plan in this detailed eBook, along with understanding the basics of the ketogenic diet. This method can be used by anyone regardless of their experience in the keto diet; however, these are beginners who will benefit the most from this Keto Resource guide.
If you’re determined to have ketosis to limit your weight, it’s time to pay attention to a Keto Resource method that works like this. Not only do you get a sensible way to systematically burn body fat, fat loss, but you also address your doubts about the keto diet from the near. Therefore, you need to rely on a slimming method like this is not a scam because thousands of users around the world have put their trust in buying this Keto Resource guide. With this 28-Day Keto Challenge review, you probably already know about the availability of a tried and tested method that can be useful when nothing else works. Your keto journey is up to you to strengthen by relying on the reliable Keto Resources system like this.
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